Udemy - A Holistic Guide to Personal Growth and Mental Well-being

  • Category Other
  • Type Tutorials
  • Language english
  • Total size 2.7 GB
  • Uploaded By freecoursewb
  • Downloads 59
  • Last checked 1 day ago
  • Date uploaded 1 day ago
  • Seeders 9
  • Leechers 10


Info Hash : 32C02FE139AF22EDE94C25CD07D98AC56EA22B65


Files:

Udemy - A Holistic Guide to Personal Growth and Mental Well-being
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Code:

  • Get Bonus Downloads Here.url (0.2 KB)
  • 1 -Lesson 1.1 Welcome & Course Overview.mp4 (94.0 MB)
  • 2 -Lesson 1.2 The Power of Self-Awareness.mp4 (89.6 MB)
  • 2 -Lesson 1.pdf (112.2 KB)
  • 3 -Lesson 1.3 Unpacking Your Beliefs.mp4 (136.2 MB)
  • 3 -Lesson 1.pdf (54.3 KB)
  • 4 -Lesson 1.4 Your Emotional Landscape.mp4 (115.5 MB)
  • 4 -Lesson 1.pdf (88.4 KB)
  • 1 -Lesson 2.1 The Growth Mindset Explained.mp4 (96.2 MB)
  • 2 -Lesson 2.2 Challenging Negative Self-Talk.mp4 (89.7 MB)
  • 2 -Lesson 2.pdf (51.0 KB)
  • 3 -Lesson 2.3 Cultivating Optimism and Gratitude.mp4 (110.1 MB)
  • 4 -Lesson 2.4 Building Mental Toughness.mp4 (106.8 MB)
  • 1 -Lesson3.1 Understanding Stress and Its Impact.mp4 (106.1 MB)
  • 1 -Worksheet 3.pdf (53.4 KB)
  • 2 -Lesson 3.2 Practical Stress Management Techniques.mp4 (117.5 MB)
  • 3 -Lesson 3.3 Regulating Difficult Emotions.mp4 (143.6 MB)
  • 4 -Lesson 3.4 The Art of Self-Compassion.mp4 (139.0 MB)
  • 1 -Lesson 4.1 The Science of Habit Formation.mp4 (122.4 MB)
  • 2 -Lesson 4.2 Energy Management.mp4 (134.2 MB)
  • 2 -Lesson 4.pdf (125.5 KB)
  • 3 -Lesson 4.3 Mindful Productivity.mp4 (104.6 MB)
  • 4 -Lesson 4.4 Digital Detox and Mindful Technology Use.mp4 (117.3 MB)
  • 1 -Lesson 5.1 Effective Communication Skills.mp4 (119.0 MB)
  • 1 -Lesson 5.pdf (48.3 KB)
  • 2 -Lesson 5.2 Setting Healthy Boundaries.mp4 (125.8 MB)
  • 3 -Lesson 5.3 Nurturing Your Support Network.mp4 (114.8 MB)
  • 3 -Lesson 5.pdf (97.7 KB)
  • 4 -Lesson 5.4 Forgiveness and Letting Go.mp4 (149.5 MB)
  • 4 -Lesson 5.pdf (97.8 KB)
  • 1 -Lesson 6.1 Defining Your Purpose and Vision.mp4 (98.9 MB)
  • 1 -Lesson 6.pdf (49.8 KB)
  • 2 -Lesson 6.2 Goal Setting with Intention.mp4 (111.9 MB)
  • 2 -Lesson 6.pdf (51.5 KB)
  • 3 -Lesson 6.3 Embracing Imperfection and Continuous Learning.mp4 (105.4 MB)
  • 4 -Lesson 6.4 Your Personal Blueprint for Lasting Well-being.mp4 (112.7 MB)
  • 4 -Lesson 6.pdf (53.2 KB)
  • Bonus Resources.txt (0.1 KB)